We all feel fear once we are in a situation that we aren’t comfortable or the first time experience, such undergoing work interview, moving to a new location with unfamiliar faces or taking an examination.
Stress is a pure method of their body to respond towards anxiety. There are times that this can be a brief moment of feeling it if the stress feeling already affects your life and sensed for a long time period, this is considered to be a stress disorder.
Even though it can help to do things nicely, if the fear has already way out of hand, it can influence your life. This leads to different sort of ailments such as Panic disorder, social anxiety, generalized anxiety disorder. Additionally, there are symptoms that would differentiate if somebody is experiencing the anxiety, such as the next.
• Uneasiness, fear, and fear
• Having sleep problems
• Unable to Remain calm
• Heart palpitations
• Dry mouth
• Feeling nauseous
• Feeling dizzy
There are ways to overcome this sense of stress and one of the is nootropedia. Together with the nootropics created such as caffeine and L-Theanine, this is believed to assist in the feeling of stress when taking an exam for example. Aside from a health means to treat anxiety, these include the combination of following treatment like psychotherapy and behavioral therapy.
Since we have understood, anxiety is a natural response of our own body towards a scenario that we aren’t comfortable with. And there’s a way to decrease this feeling for this to not turn acute which would affect a lifetime. Based on research, all these are countermeasures which can be done to moderate the anxiousness.
• Reducing the intake of caffeine drinks, this includes coffee, tea, and sodas.
• Consult a specialist or physician before taking any medication or other medication.
• Maintaining a healthy lifestyle.
• Have an excellent and sufficient sleep.
• Avoid ingestion of illegal alcohol and drugs.